Level 1 : Freediver Course – 2,5 days


Freediver 1 FDHQ--Facility

The ‘Freediver’ course is all about the perfect beginning. Learn to hold your breath for 2-3 min and go down between 10 and 20m on a single breath of air in only 2 days!!! The core elements of freediving are developed here. The FreediveHQ signature method of instruction leaves no stone unturned. Learn from the experts the skills, knowledge and experience required to conserve oxygen, equalize properly, be flexible for depth, and apply safety first – Our Freediving program unfolds with total precision from your professional Freediving Instructor. During your first Freediving course you will experience 2 pool sessions and a minimum of 2 open water freediving sessions, freediving between 10 and 20 metres.


WSFRAID-card-Freediver1-print2 full days: 9 :00 am – 4 :30 pm
Day 1 morning: Stretching and breathing sessions / Dynamic session

Day 1 afternoon: Open water session

Day 2 morning: Stretching session / Dynamic and rescue session
Day 2 afternoon: Open water session

  • Gear hire
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  • Daily stretching sessions on our 30 msq stretching deck or on the beach – download our free stretching booklet
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  • Free use of our private beach, terrace over the sea and Stand Up Paddleboards
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  • Full color student RAID freediving manual and online log-book
  • Diploma and internationally recognized RAID Freediving E certification upon successful completion
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    • Minimum 12 yrs of age (under 18 years requires parental consent form)

    Add 2 nights accommodation in one of our bungalows directly in the shop by the sea and food in healthy FDHQ restaurants for only US$75

    Get a great deal after your course if you want to stay training with us or go and discover the marine reserves around the nearby islands of

    • 1 training session: 1000 php
    • Marine reserve trip: 1500 php
    • 10 training sessions: 9500 php