AIDA 1 Certification

About this service

AIDA 1 is a structured introduction to freediving for students who want more than a casual intro session but are not yet ready for a full beginner certification course like AIDA 2. This course gives you a foundation in freediving knowledge and basic water skills, with a focus on relaxation, finning, duck dives, equalization, and safe beginner practice. AIDA’s official course page describes AIDA 1 as an introduction to freediving with basic knowledge and introductory skills such as relaxation, finning techniques, duck dives, and equalisation. Best For: Beginner swimmers, intro graduates, and students who want a recognized first step into the AIDA system.

What's included

• AIDA 1 Course — Complete an introductory freediving course under the AIDA education system.
• Foundational Theory — Learn the basic concepts behind relaxation, equalization, and safe freediving practice.
• Introductory Water Session — Practice beginner freediving skills with instructor supervision.
• Technique Basics — Work on finning, duck diving, body position, and comfort underwater.
• Basic Gear Rental — Mask, snorkel, and short fins are included when needed.
• Venue Fees Included — Standard pool or dive-related venue fees are included.
• Underwater Video Coverage — Get MFC’s signature underwater media whenever conditions allow.

Optional add-ons

You can add these while booking.

Upcoming sessions

No scheduled sessions right now — you can still request a custom date.